Anxiety
![what is anxiety illustration](/sites/default/files/2022-07/what-is-anxiety-illustration.jpg)
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision
by Medline Plus
A list of Apps that help you mitigate anxiety (9)
- AnxietyCoach
- Anxiety Reliever
- Brain fm
- Breathe2Relax
- CBT Thought Record Diary
- eCBT Calm
- MindShift
- Self-Help for Anxiety Management (SAM)
- WorryWatch